Arm Stretches - Range of Motion Exercises | Quadriplegic (C5,C6,C7)

After becoming paralyzed, it is important to keep the muscles in your arms stretched out by doing range of motion exercises, especially if you push a manual wheelchair. In this video, I show arm stretches that I've been doing every day since coming home from the hospital and can be done in as little as six minutes a day. What arm stretches do you do?

📽️ How I Became Paralyzed (VIDEO) - https://youtu.be/viGzZceciFw

♿ Products That Make Living With a Spinal Cord Injury Easier - https://amazon.com/shop/masonellis/list/MBCM9NRI9F3K
📚 Books to Read After Spinal Cord Injury - https://amazon.com/shop/masonellis/list/SPJWI6DKK7DL

💵 SAVE MONEY
Active Hands 10% OFF CODE: AHME10 - https://activehands.com
Handi Accessories 10% OFF CODE: MASON10 - https://handiaccessories.com
Quadtools 10% OFF CODE: MASON - https://quadtools.com

SUPPORT THE CHANNEL
👍 Like!
💬 Comment!
📢 Share!
🔔 Subscribe! - https://www.youtube.com/@masonx54?sub_confirmation=1
🫴 Donate! - https://bit.ly/MasonEllisDonate

🍿 MY POPULAR VIDEO PLAYLISTS
All Video Playlists - https://www.youtube.com/@masonx54/playlists?view=1&sort=lad&flow=grid
Advice & Motivation - https://www.youtube.com/playlist?list=PLZHiEN9jrDvMFYm5kSSzK0m_1m-r-lS1-
Exercises for Wheelchair Users - https://www.youtube.com/playlist?list=PLZHiEN9jrDvO8pijY_RH57E_plZzcQAU7
How To's - https://www.youtube.com/playlist?list=PLZHiEN9jrDvPWg4Cyoatle_pcGVWdnn-O
Living Able-bodied Podcast - https://www.youtube.com/playlist?list=PLZHiEN9jrDvPROtXlRH-VBkTKKmqtEmfO
Live Streams - https://www.youtube.com/playlist?list=PLZHiEN9jrDvP-x9PrXSqkXN-SsIlPcV7q
Product Reviews - https://www.youtube.com/playlist?list=PLZHiEN9jrDvNTIiWMytkzPTCJeoS7Wrmm
Spinal Cord Injury Information - https://youtube.com/playlist?list=PLZHiEN9jrDvMl0QsUskODUU3yJ2NQc7GM
Tips & Tricks - https://www.youtube.com/playlist?list=PLZHiEN9jrDvMccP5Q_2hBuE58QfTSF37d

CONNECT WITH ME
✉️ Email - masonellis@livingablebodied.com
🗣️ Facebook - https://facebook.com/masonellis011915
📷 Instagram - https://instagram.com/masonx54
👻 Snapchat - https://snapchat.com/add/masonx54
🧵 Threads - https://threads.net/@masonx54
🐦 X - https://twitter.com/masonx54
📺 YouTube - https://youtube.com/@masonx54

🌐 Living Able-bodied (My Website) - https://livingablebodied.com
📨 My Newsletter - https://newsletter.livingablebodied.com/
👕 Shop Apparel - https://livingablebodied.myspreadshop.com/all
💯 Recommended Resources - https://livingablebodied.com/recommended-resources

ABOUT
Mason Ellis is a quadriplegic dedicated to mentoring people who have spinal cord injuries, helping people who have disabilities live life just like they would've able-bodied, and inspiring people who are able-bodied. Subscribe if you are interested in becoming more independent or what it's like to live life with a spinal cord injury!

#SpinalCordInjury #Quadriplegic #MasonEllis

*Disclaimer: Mason Ellis is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Disclaimers: All opinions are my own. Sponsors are acknowledged. Not medical advice, for educational and entertainment purposes only. Does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. Not liable for risks or issues associated with using or acting upon the information given.

Видео Arm Stretches - Range of Motion Exercises | Quadriplegic (C5,C6,C7) канала Mason Ellis