Healing Mental Health w/ Keto Carnivore Diet | Juilliard Music Student Talks Anxiety & Depression

Happy Mental Health Awareness Day! 🧠💡
Today I open up about my struggles with my mental health issues, anxiety, and depression.
I talk about what it is like to be a classical musician (pianist & violinist) and a student at The Juilliard School.
I also answer all of your questions regarding mental health, optimizing mental performance, and how to overcome and heal with the Carnivore diet.

CHAPTERS⤵︎
0:00 Intro to the video :)
1:19 A bit about who I am & what I do
1:53 How I started becoming passionate about health/carnivore diet
3:14 What it is like to be a classical musician/studying at Juilliard
5:45 How my anxiety all began and how I overcame it
7:58 About my depression and how I stepped out of it
8:36 What the vegan diet did to my mental health & self-esteem
10:33 What mental health issues have I healed with carnivore?
12:35 My autoimmune issues and chronic pain
13:26 How I started living a inflammation & pain-free life
14:07 What I ate when I started the Carnivore Diet
14:31 How long it took for my depression to be lifted
15:50 Has my anxiety gotten better with Carnivore?
17:22 Some Food For Thought on Mental Health
19:01 What I have learned about being confident and happy
19:42 Does satiety lead to a more positive disposition?
20:18 How my energy and mood is different 20 months carnivore
21:54 Can the Carnivore diet heal depression?
23:08 Does Carnivore clear brain fog?
25:06 How did Carnivore affect/change my playing and performance?
26:59 Affects of fasting/feasting on musical capacities?
27:40 Did your memory improve?
29:04 What I recommend to eat before a stressful event?
29:42 Tips for public speaking?
31:04 Perfectionism and performance aspect of being an Artist
32:10 How to stay focused when studying?
32:42 Does dairy trigger depression and anxiety?
34:09 Does higher fat = more mental clarity?

Music used in this video all played by yours truly❤️
Bach Violin Partita in D minor
Debussy Ondine
Piano transcription of The Greatest Showman “Never Enough”

👉MY FAVORITE CARNIVORE & SKINCARE ESSENTIALS:
https://steakandbuttergal.wixsite.com/website/sbg

🥩 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🥩
ALL ABOUT THOSE EVIL PUFA'S:⤵︎
https://youtu.be/VlfUoqUBNc8

MY BLOOD TEST RESULTS:
https://youtu.be/OkTNw5L9sgA

HOW TO BREAK YOUR SUGAR ADDICTION:⤵︎
https://youtu.be/isKeKijirek

WATCH THIS PLAYLIST TO FIGHT ALL CRAVINGS:⤵︎
https://www.youtube.com/playlist?list=PL4Llwc8xrYQV-ISk_yb03ptoWsFx0OO42

WEIGHT LOSS PLAYLIST:⤵︎
https://www.youtube.com/playlist?list=PL4Llwc8xrYQUZC0rvvxbdwy17RdGnyRaG

"WHAT I EAT IN A DAY" PLAYLIST:⤵︎
https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

TRY MY MAMA’S FAMOUS EGG PUDDING:
https://youtu.be/NXEL9Fd5ep4

PROS & CONS OF CARNIVORE DIET:
https://youtu.be/utdmB_LgbJY
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CONNECT WITH ME:
* Music Page: https://www.instagram.com/opusbella/
* Facebook:https://fb.me/thesteakandbuttergal 
* Instagram: https://fb.me/thesteakandbuttergal 
* Email: Steakandbuttergal@gmail.com
* Patreon: https://www.patreon.com/steakandbuttergal
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#mentalhealth #juilliard #carnivorediet

Видео Healing Mental Health w/ Keto Carnivore Diet | Juilliard Music Student Talks Anxiety & Depression канала Steak and Butter Gal