Myofascial Release For Total Body - HEAL & WellSet Instagram Live Replay

3:55 Beginning of Session

Myofascial Release for Total Body Wellness with WellSet instructor Elissa Strutton. Discover effective myofascial release techniques to help regulate the nervous system, cultivate self-awareness and support the body's natural healing and recovery process.

ABOUT ELISSA STRUTTON:
A certified yoga instructor, E-RYT 500, YACEP, with over 16 years of experience, Elissa empowers her students with mindful practices to optimize movement, release chronic tension and help regulate their nervous system.

Elissa's Website: https://elissadawnyoga.com/
Elissa on Instagram: https://www.instagram.com/elissadawnyoga/

HEAL and WellSet have partnered to host a free bi-weekly series of well-being classes taught by WellSet’s team of expert instructors. The classes take place LIVE on HEAL's Instagram and are then made available here on YouTube shortly after.

HEAL on IG: https://www.instagram.com/healdocumentary/
WellSet on IG: https://www.instagram.com/wellsetco/

WellSet is also sharing a limited time discount for the HEAL community. If you join as a member at https://www.wellset.co/ -enter the code HEAL25 for 25% off your first month (and that’s after a 14-day free trial!).

Видео Myofascial Release For Total Body - HEAL & WellSet Instagram Live Replay канала HEAL with Kelly