Active Breathwork For Nervous System Reset - HEAL & WellSet Instagram Live Replay

4:30 Beginning of Session

Start your day from a centered space with this mindfulness-centered breathwork class designed to reduce stress, calm the nervous system, and remove mental chatter to promote inner balance.

Shanila Sattar is a fourth generation sound healer, the founder of Flow Breathwork Facilitator Training, author of Breathe, a women's researcher, national speak, and host of The Playground podcast. She is also the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers and breathwork facilitators, and mentors aspiring healers in the healing arts. Shanila's accessible and powerful breathwork classes feel like hanging out with a trusted friend - enjoy!

Flow Breathwork: http://www.flowbreathworktraining.com/
AlwaysPlay Studios: http://www.alwaysplay.org/
Shanila's Instagram: https://www.instagram.com/shanila.sattar/
Shanila's YouTube: https://www.youtube.com/channel/UC_edNY64VP1vSLDHqNw89fA

HEAL and WellSet have partnered to host a free bi-weekly series of well-being classes taught by WellSet’s team of expert instructors. The classes take place LIVE on HEAL's Instagram and are then made available here on YouTube shortly after.

Follow HEAL on Instagram: https://www.instagram.com/healdocumentary/

WellSet is also sharing a limited time discount for the HEAL community. If you join as a member at https://www.wellset.co/ -enter the code HEAL25 for 25% off your first month (and that’s after a 14-day free trial!).

Видео Active Breathwork For Nervous System Reset - HEAL & WellSet Instagram Live Replay канала HEAL with Kelly