Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!
Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!
Discussion points:
- Transitioning from boot to shoe
- Started walking in flat sneakers
- Showering and sleeping with no boot
- Playing sports with kids again
- Started walking barefoot
- Dynamic vs static stretching
- Seated calf raises too easy
- Foam rollers
- Don't need physio all the time
- Expensive injury
Видео Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far! канала SJ
Discussion points:
- Transitioning from boot to shoe
- Started walking in flat sneakers
- Showering and sleeping with no boot
- Playing sports with kids again
- Started walking barefoot
- Dynamic vs static stretching
- Seated calf raises too easy
- Foam rollers
- Don't need physio all the time
- Expensive injury
Видео Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far! канала SJ
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