Delta Waves Explained: Sleep, Brain Fog & Trauma Shutdown States

Today we’re breaking down Delta waves – the lowest frequency brain waves associated with deep sleep, restoration, nervous system, recovery, and repair.

In this episode, we explore:
What Delta waves do
Why deep sleep matters for healing and restoration
What happens when Delta activity becomes regulated
The connection between Delta waves, brain fog, shutdown, and dissociation
How trauma can disrupt nervous system rhythms

We also cover the brain regions and body chemicals connected to Delta waves: brainstem, thalamus, GABA, and melatonin. 

This episode is part of the brain waves series, where we explore how the nervous system shifts between different brain wave states – and what happens when trauma disrupts the Orchestra. 

#cptsd #ptsd #childhoodtraumasurvivor #brainwaves #neuroscience #nervoussystem #mentalhealth #brainscience #dissociation #sleepscience #polyvagal #traumascience #traumaeducation #traumainformed

Видео Delta Waves Explained: Sleep, Brain Fog & Trauma Shutdown States канала Jaena Defeating Childhood Trauma