Almond Flour Pancakes, Low Carb, Gluten Free, Wheat Free
The links to buy the muffin top pan and other hard to find items are at the end of this description. Click to show below if you can't see it.
2 cups almond flour
1 tsp baking powder
1 tsp baking soda
Pinch of salt
1/4 tsp Kal Stevia
4 eggs (separated)
4 tbsp butter, melted
1/2 cup buttermilk
1 tsp vanilla extract
Butter for frying pan/skillet
Directions:
Blend first 5 ingredients in a medium bowl. Set aside. In a mixing bowl, separate egg whites and beat until soft peaks form. Place egg yolks, melted butter, vanilla and buttermilk in a bowl and mix well. Add wet ingredients to dry ingredients. Blend well. Fold mixture into egg whites (be careful not to overmix).
Heat skillet, griddle or frying pan on low-medium heat. Careful not to overheat. Add 1/2-1 tbsp of butter to pan. Using a large serving spoon, scoop batter into preheated pan and flatten a bit. Cook for about 2-3 minutes or until bottom edges begin to brown. Carefully flip and cook another 1-2 minutes. (Cooking times will vary.) Top with fruit and cream, almond butter and sugar free syrup or my favorite, almond butter and low sugar strawberry jam. Yum!!
Serves 4-6
Adapted from satisfying eats blog.
Oster CKSTGRFM-1018 10 by 18-1/2-Inch Griddle with Warming Tray, Black
http://www.amazon.com/gp/product/B004YTLQJ2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004YTLQJ2&linkCode=as2&tag=kitchensketch-20
Blanched Almond Meal Flour, 5 lb.
http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=kitchensketch-20
Kal Pure Stevia Extract Powder -- 3.5 oz
http://www.amazon.com/gp/product/B000VRSR84/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000VRSR84&linkCode=as2&tag=kitchensketch-20
X Large GRINDER - with 1 Lb Himalayan Pink Salt
http://www.amazon.com/gp/product/B0094JPM1K/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0094JPM1K&linkCode=as2&tag=kitchensketch-20
Simply Organic Pure Vanilla Extract Certified Organic, 4-Ounce Glass Bottle
http://www.amazon.com/gp/product/B0002UN7PI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002UN7PI&linkCode=as2&tag=kitchensketch-20
Egg Separator
http://www.pamperedchef.com/ordering/prod_details.tpc?prodId=154&words=egg%20seporator
Видео Almond Flour Pancakes, Low Carb, Gluten Free, Wheat Free канала HomeMade Healthy
2 cups almond flour
1 tsp baking powder
1 tsp baking soda
Pinch of salt
1/4 tsp Kal Stevia
4 eggs (separated)
4 tbsp butter, melted
1/2 cup buttermilk
1 tsp vanilla extract
Butter for frying pan/skillet
Directions:
Blend first 5 ingredients in a medium bowl. Set aside. In a mixing bowl, separate egg whites and beat until soft peaks form. Place egg yolks, melted butter, vanilla and buttermilk in a bowl and mix well. Add wet ingredients to dry ingredients. Blend well. Fold mixture into egg whites (be careful not to overmix).
Heat skillet, griddle or frying pan on low-medium heat. Careful not to overheat. Add 1/2-1 tbsp of butter to pan. Using a large serving spoon, scoop batter into preheated pan and flatten a bit. Cook for about 2-3 minutes or until bottom edges begin to brown. Carefully flip and cook another 1-2 minutes. (Cooking times will vary.) Top with fruit and cream, almond butter and sugar free syrup or my favorite, almond butter and low sugar strawberry jam. Yum!!
Serves 4-6
Adapted from satisfying eats blog.
Oster CKSTGRFM-1018 10 by 18-1/2-Inch Griddle with Warming Tray, Black
http://www.amazon.com/gp/product/B004YTLQJ2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004YTLQJ2&linkCode=as2&tag=kitchensketch-20
Blanched Almond Meal Flour, 5 lb.
http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=kitchensketch-20
Kal Pure Stevia Extract Powder -- 3.5 oz
http://www.amazon.com/gp/product/B000VRSR84/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000VRSR84&linkCode=as2&tag=kitchensketch-20
X Large GRINDER - with 1 Lb Himalayan Pink Salt
http://www.amazon.com/gp/product/B0094JPM1K/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0094JPM1K&linkCode=as2&tag=kitchensketch-20
Simply Organic Pure Vanilla Extract Certified Organic, 4-Ounce Glass Bottle
http://www.amazon.com/gp/product/B0002UN7PI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002UN7PI&linkCode=as2&tag=kitchensketch-20
Egg Separator
http://www.pamperedchef.com/ordering/prod_details.tpc?prodId=154&words=egg%20seporator
Видео Almond Flour Pancakes, Low Carb, Gluten Free, Wheat Free канала HomeMade Healthy
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