Our Morning Routine

In this video we're guiding you through our exact Breathe and Flow morning routine! We take you with us through all the different parts, explain why we do what we do and share valuable tips with you to get the most out of your day by starting your morning right. Join the 5am club with us, own your morning, elevate your life.

Book recommendations on the topic: https://kit.co/breatheandflow/favorite-books

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Join our wolfpack ♥
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Website: http://www.breatheandflow.org
Instagram: https://www.instagram.com/breatheandflow
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Retreats: https://www.breatheandflow.org/info
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Yoga, Travel & Lifestyle ♥
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All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit
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Popular tutorials ♥
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Songs used ♥
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Autumn Haze - West & Zander
Changli - Ooyy
Gangster's Delight - Aesyme
Green Summer Waves - Qeeo
Hurrungane - Luwaks
Midnight Radio (Instrumental Version) - Cacti
Mind - Mar Vei
Missed U - Cospe
Mt. Fuji - Ooyy
Mumbai - Ooyy
Nobody Else - Swif7
Satellite of Love - Brendon Moeller
Starfields - Hallman
Summer Feelings - Onda Norte
That Is What She Told Me - Tomas Skyldeberg
Then I Go - Damma Beatz
Tiger's Nest - Ooyy
Work Things Out (Instrumental Version) - Gloria Tells

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео Our Morning Routine канала Breathe and Flow