Day 1 Beginner Yoga Program | EMBARK with Breathe and Flow

Welcome to day 1 of the EMBARK complete beginner yoga program. We're so happy you're practicing with us today. This is a 30 minute yoga class focusing on upper body strength.

The class is split into yoga asana to get the body moving, pranayama (breathing exercises) and a final guided meditation and relaxation in savasana. Enjoy this practice today, be patient, and have fun!

Get access to our exclusive content on Patreon: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more: https://bit.ly/2M4xEmx
Thanks to our Patreon supporters to keep this channel going 🙏

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➜ 7 DAY BEGINNER YOGA PROGRAM: https://bit.ly/3cc40q8
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Join our wolfpack ♥
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Get exclusive content on our Patreon: https://bit.ly/2M4xEmx
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Music for your yoga practice on Spotify: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate to us: https://www.paypal.me/breatheandflow

Upcoming events ♥
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Our two year trip around the world: https://www.breatheandflow.org/worldtour
Upcoming retreats: https://www.breatheandflow.org/info
Upcoming workshops: https://www.breatheandflow.org/book-online
Handstand private: https://www.breatheandflow.org/handstand-coaching

Useful tutorials ♥
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Yoga ♥
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Flo's yoga mat: https://amzn.to/3a7Nveg
Bre's yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt
Favorite #3 book: https://amzn.to/3aDN783
Our hand pan drum: https://amzn.to/2y6S3E6
Our harmonium: http://ragamalapeti.com/
Favorite incense: https://amzn.to/3dup4tB

Equipment ♥
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Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
Favorite wide angle zoom lens: https://amzn.to/2LcPKSZ
Camera bag: https://amzn.to/3956DJO
Our drone: https://amzn.to/3ceErGc
Mini travel camera: https://amzn.to/3czEhJ3
Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/2yWuyhA
Audio recorder: https://amzn.to/2RkCeQF

Travel gear ♥
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Flo's backpack: https://amzn.to/382StaE
Bre's backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo's barefoot shoes: https://amzn.to/392FkQc
Bre's barefoot shoes: https://amzn.to/2I1WxO0

Songs used ♥
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Fumes - [ocean jams]
Summer Memories - Gavin Luke

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

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