Senior Chair Total body workout / mini ball and bands

This is a “ live “ chair fitness class from our Community Center in Gold Beach. Students range in age from 60 to 93 so this workout will address many physical limitations and abilities so is great for almost anyone. We will do some lower and upper body strengthening, stretching and toning using bands, mini ball and body weight. Balance exercises are in the last portion and are safe and fun. This is a great workout and very uplifting and real. Have fun and enjoy 😊 Musis is by yes!GO

I am Certified Personal Trainer and Group Fitness , Spin and Pilates Coach Instructor. My certifications include, A.C.E. , A.F.F.A. , Schwinn , and Pilates Coach Reformer. I have been doing this amazing job for 35 years now and grow more passionate towards fitness every day! I currently own my own fitness studio where I teach Spin, Pilates and do personal training. Knowing that I can help you improve your quality of life, bring joy into your fitness routine and help decrease your pain and stress makes every day worthwhile! I like to make sure to include clear instructions and educate you on why and what you are doing while addressing individual fitness needs , goals and abilities. I offer many exercise formats and like to make workouts fun and creative by combining many together! Functional and safe fitness is the best way I like to do workouts, especially since I am 59 . I look forward to providing you with classes that will leave you feeling energized, successful and strong.

Your health and safety are my top priority! I recommend you consult with your physician before starting any online or exercise program . Not all exercises may be suitable for everyone, so make sure you stop immediately if you experience acute pain, discomfort, dizziness or any unusual symptoms. Please be aware there will always be unforeseen risks or injuries in any exercise program. By engaging in this online program you agree to assume all risks and liabilities and acknowledge that you are willingly participating in this exercise program. It is essential to listen to your body and follow any and all modifications given in this video. Remember,’it’s your workout so work at your pace.

Connect with me :
Instagram: dawnder_vandort
Facebook: Studio1Fitness
Email: dvdfitfusion@gmail .com
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Видео Senior Chair Total body workout / mini ball and bands канала Dawn Vandort