Chandra namaskar/Improve digestion/Balancing Harmones/Weight management/Stress reduction/
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2 мая 2025 г. 19:11:18
00:01:26
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Music is the most effective natural therapy. Heals your heart and soul in a most significant manner!
Vande Mataram -The national song of India
Crow Walking/Good for Diabeties/Constipation/Irritable bowel Syndrome/Tones pelvic muscles lot more
Rocking and Rolling Yoga pose or Jhulana Lurhakasana magical benefits// Follow description//
8 walking or Infinity Walking// Very Simple// Follow description to know about Procedure & Benefits.
Why Kids need regular Yoga Practice as much as you do ??
" Meditation with Tibetan music - Learn to be Calm and you will always be happy "....
"A heart without dream is like a bird without feathers"......
Yoga Practice - 1 hour 8 min What is the importance of yoga in our daily life?
Rocking and Rolling Yoga pose or Jhulana Lurhakasana by Pavishna
Playing with Rubik's Cube//Try with this to reduce mobile addiction// Memory//Concentration//Focus..
Bhagavad Gita// Arjuna Vishadha Yoga - Chapter 1// Verse 5 // Dhṛiṣhṭaketuśhchekitānaḥ
"Asato ma sad gamaya Shanti Mantra"..lead us or guide us from ignorance to knowledge...
Khand Pranayama/Very easy to Practice/Magical benefits/ Follow description for more details...
Forward&Backward Bending/Reduces fat from Waist,back& abdominal region/Increase flexibility of Spine
Thank you for always being my greatest supporter....
" Bhagavad-Gita Slokas by Little Star @Divya Sai#awosome👏👏🙌
బుద్ధం శరణం గచ్ఛామి" "ధర్మం శరణం గచ్ఛామి"సంఘం శరణం గచ్ఛామి"
ICE APPLES are super food for the summer season....
Rabbit breathing//Good for/Asthma/Diabetes/Nasal allergy/Calms down mind/Release Prana Blocks/
kati Shakti Vikasaka Kriya/Awareness&Focus/Flexibility&Range of motion/Reduce Sidefat& abdominal fat