Khand Pranayama/Very easy to Practice/Magical benefits/ Follow description for more details...

Khand Pranayama:

Two names : Vibhajit Pranayama or Dwi Khand Pranayama

✅The breathe is split in two parts, be it inhale or exhale

✅ Many benefits of this Pranayama and it is very easy to practice

✅One of the secret Pranayama, a gift from the Himalayas

✅ As a beginner, start with three sets of one minute each and afterwards increment it step by step.

✅ Take in the inhale breathe in two counts and exhale breath in two counts

✅Multiple benefits of practising this Pranayama and has a big impact to the body.

✅Beneficial for breathing related problems

✅Asthma problem people doing this it's very good

✅ Helps in weight loss and management

✅Helpful for Athletes

✅Increases the lung capacity

✅Helpful especially for those who go up high altitudes like mountain climbers

✅Beneficial for Kidneys, Pancreas, Colon and Piles

Divya Sai Institute of Yoga and therapy ( A unit of Seetharavamma Memorial Charitable Trust)

For more details & On-line/Offline classes Contact

M.Shanthamma ( D.E & C.E, EMBA, BCA, YIC, DYT, MSc Yoga)
Mobile number - 9341952595

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