1 thing you can do today to breathe better! #bellybreathing #diaphragmaticbreathing

Want to breathe better...starting today? Here’s one simple thing you can do right now.

Try diaphragmatic breathing, also called belly breathing. It helps your lungs expand more fully and reduces shortness of breath.

Place one hand on your chest, one on your belly. Inhale through your nose for 4 seconds, letting your belly rise. The hand on your chest should stay relatively still.

Then exhale slowly through pursed lips for 6 seconds. Try it for 1–2 minutes.

This small daily habit can improve your breathing, calm your nervous system, and help you feel more in control.

#bellybreathing #diaphragmaticbreathing

Видео 1 thing you can do today to breathe better! #bellybreathing #diaphragmaticbreathing канала iMaster Health