70% vs 80% Lean Muscle Mass

This episode discusses the difference between a female currently around 70% vs. 80% lean muscle mass. We chat about what each of these look like, where you might be, and suggestions on how to get to the next level.

From the details of their shape, to their training, and nutrition focus. If you’ve been someone who is generally healthy but wants to look like you lift weights, this episode will provide insights into your next steps.

Take a listen to EP. 144 - 70% vs. 80% Lean Muscle Mass now on the Create Your Shape Podcast!

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Видео 70% vs 80% Lean Muscle Mass канала Jenny Blake