Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories

In this Episode, I’m covering a handful of topics including:

- Building at maintenance versus a surplus
- Using a deficit versus other methods before a vacation
- Why Q4 might be optimal for building and priming yourself for a Q1 deficit

Take a listen to EP. 146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories on the Create Your Shape Podcast!

Click the link in my bio.

Видео Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories канала Jenny Blake