VITAMIN B12 | Deficiency, Supplements, Foods and Daily Recommendation

Today we're talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12.
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MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
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Jarrow Formula B12: https://amzn.to/2M4kmIt
Sources I referenced to film this Vitamin B12 video:

https://www.ncbi.nlm.nih.gov/pubmed/26024497
https://www.ncbi.nlm.nih.gov/pubmed/25824066
https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate
https://nutritionfacts.org/video/safest-source-of-b12/
https://nutritionfacts.org/2011/08/30/3964/
https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf
https://ritual.com/pages/ingredients
https://healthyfocus.org/methylcobalamin-vs-cyanocobalamin/

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I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!
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This video is not sponsored. All opinions are my own.
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Видео VITAMIN B12 | Deficiency, Supplements, Foods and Daily Recommendation канала Jordan Waddell