i’m trying to be healthier in 2021 so here’s what i do/eat in a day | Rach Leary

i’m trying to be healthier in 2021 so here’s what i do/eat in a day

*TRIGGER WARNING: THIS VIDEO MENTIONS LOSING WEIGHT, CALORIES, CALORIE DEFICIT, WEIGHTLOSS*

currently in a 1500 calorie deficit, so here is what I eat on a typical day! Would love to hear your meal suggestions!!

I’m not a professional nutritionist, there are just the kinds of meals that have been working for me :)

Starbucks cups: https://www.instagram.com/ice.icemaiden/?hl=en

enjoy! 🦋

#mealideas #whatieatinaday

—————————————————————————————

DONATE TO BLACKLIVESMATTER https://secure.actblue.com/donate/ms_blm_homepage_2019

Please sign as many petitions as you can, do YOUR PART to MAKE BLACK LIVES MATTER https://twitter.com/yericvIt/status/1265801832930045953

—————————————————————————————

follow me 🤟🏼
☓ instagram - instagram.com/rachleary
☓ twitter - twitter.com/rach_leary
☓ tiktok - rachleary
SHOP MY MAKE UP REVOLUTION PALETTES : https://www.revolutionbeauty.com/uk/en/search?lang=en_GB&phrase=&contentCount=0&q=rachel+leary

for business enquires ✉ learrach@gmail.com
—————————————————————————————

save yourself some 💸 by using »

LOUNGE UNDERWEAR »
RACHL10 for 10% OFF!
DOLL BEAUTY »RACH30 for 25% OFF!

UNICORN COSMETICS »
RACHEL20 for 20% OFF!

FASHIONNOVA »
RACHEL FOR 15% OFF!

—————————————————————————————

F.A.Q’s ~

camera equipment: CANON 80D + 18-135mm Lens https://amzn.to/39APNTt

what I use on my brows: Benefit Cosmetics Precisely My Brow Pencil (I use the shade 3/3.5!) http://bit.ly/2IvB4NJ

favourite glam routine: https://www.youtube.com/watch?v=TX9uHe_xHls&t=5s

🐐 graphics by Charlie Pennell Productions
www.charliepennellproductions.com
IG: @CharliePennellProductions
FB: Charlie Pennell Productions
______________________________________________________________________

Track: Rainforest — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8s2gIOsxMok​
Free Download / Stream: https://alplus.io/rainforest

Видео i’m trying to be healthier in 2021 so here’s what i do/eat in a day | Rach Leary канала Rachel Leary