Recognising and Embracing our Emotions in the Present Moment | Br. Phap Huu

By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.

Recorded on 30.03.23 @ Plum Village, Upper Hamlet.
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