How to Make Your Digestive System Run Smoothly?

When we eat a lot of cabbage, we can have cramps and gas problems. This happens because of sugar that cannot be digested by our stomachs. But by doing certain yoga poses or sleeping on the left side, you can improve circulation and digestion. Let’s not forget that our emotional state also has something to do with this. In fact, high levels of stress or anxiety can disturb our digestive system, as studies have shown.
We at Youth of Knowledge put together 8 simple but effective ways to improve our digestion that all of us can do daily, and our bodies will surely thank us later.

0:00 Introduction
0:59 EAT MORE FIBER AND FERMENTED FOODS.
1:42 AVOID FOODS THAT ARE HARD TO DIGEST.
2:30 DON'T GET DISTRACTED/EAT WHILE SITTING DOWN.
2:59 WATER HELPS WITH CONSTIPATION.
3:30 TRY DIFFERENT YOGA POSES.
4:29 EAT AT SPECIFIC HOURS EVERY DAY.
4:56 MEDITATE AND CONTROL YOUR STRESS.
5:37 TRY THE 4-7-8 BREATHING METHOD.

Видео How to Make Your Digestive System Run Smoothly? канала Youth of knowledge