Mindful Breathing for Burnout #shorts

Discover the power of present moment awareness in overcoming burnout. Engage in simple exercises like breathing to a count of 10, focusing on the sensations of the breath. Embrace awareness of the present moment without judgment or modification.

Click here to watch the full video: https://psychotherapyacademy.org/section/act-for-burnout-present-moment-exercises/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1009A

Learn more about ACT for social anxiety and earn 1.25 CE credits: https://psychotherapyacademy.org/courses/acting-against-burnout-the-case-of-jack/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1009A

Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/therapy-pro/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1009A

#mindfulness #breathing #act #psychotherapy #burnout

Видео Mindful Breathing for Burnout #shorts канала Psychotherapy Academy