Thoughts are Just Thoughts: Defusing Anxiety #shorts
Learn to defuse from difficult thoughts: label thoughts as thoughts, reducing anxiety and empowering resilience in cognitive defusion.
Click here to watch the full video: https://psychotherapyacademy.org/section/act-based-exposure-and-cognitive-defusion-for-ptsd/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
Learn more about ACT for PTSD and earn 1 CE credit: https://psychotherapyacademy.org/courses/act-for-trauma-witnessing-death/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/therapy-pro/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
#ACT #PTSD #Thoughts #Defusion #Mindfulness #Trauma #Exposure #acceptance
Видео Thoughts are Just Thoughts: Defusing Anxiety #shorts канала Psychotherapy Academy
Click here to watch the full video: https://psychotherapyacademy.org/section/act-based-exposure-and-cognitive-defusion-for-ptsd/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
Learn more about ACT for PTSD and earn 1 CE credit: https://psychotherapyacademy.org/courses/act-for-trauma-witnessing-death/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/therapy-pro/?utm_source=YouTube&utm_medium=short&utm_campaign=CC1308B
#ACT #PTSD #Thoughts #Defusion #Mindfulness #Trauma #Exposure #acceptance
Видео Thoughts are Just Thoughts: Defusing Anxiety #shorts канала Psychotherapy Academy
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