10 Min Bodyweight Complex | Advanced HIIT Workout Without Weights

10 Min Bodyweight Complex | Advanced HIIT Workout Without Weights | No Equipment Required | 30 Seconds Work | 15 Seconds Rest

I'm back with another bodyweight based workout!

This one is fairly advanced and has a few high impact exercises.

This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance.

All with no gym membership required!

If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one.

This bodyweight complex can be done whenever and wherever you want.

You don't need any equipment or weight.

The video is full length which means you can just follow along with whatever I'm doing.

If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

I recommend doing this workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Let's do this!

10 Min Bodyweight Complex:
• 30 Jumping Lunges / Squat Complex
• 15 Seconds Rest
• 30 Dive Bomber Pushups
• 15 Seconds Rest
• 30 Cross Touches
• 15 Seconds Rest
• 30 Squat Jacks
• 15 Seconds Rest
• 30 X-Body Mountain Climbers
• 15 Seconds Rest
• 30 Half Burpee / Plank Tuck Jump Complex
• 15 Seconds Rest
• 30 Jumping Lunges / Squat Complex
• 15 Seconds Rest
• 30 Dive Bomber Pushups
• 15 Seconds Rest
• 30 Cross Touches
• 15 Seconds Rest
• 30 Squat Jacks
• 15 Seconds Rest
• 30 X-Body Mountain Climbers
• 15 Seconds Rest
• 30 Half Burpee / Plank Tuck Jump Complex

Total 9 Minutes

If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: https://goo.gl/3aDPpK

--------------------------------------------------------------------

➞Blog: https://www.gymperformance.ch
➞Facebook: https://www.facebook.com/gymperf
➞Instagram: https://instagram.com/gymperformance

--------------------------------------------------------------------

Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

-------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad

Видео 10 Min Bodyweight Complex | Advanced HIIT Workout Without Weights канала GymPerformance