Jamaican Pineapple Skin Drink with Ginger and Turmeric

Fight Coronavirus, colds/flu, and prevent sickness by adding pineapples to your diet. What makes pineapple a superhero for healing and wellness? The fruit and the skin are packed with Vitamin C and Bromelain. Bromelain is an enzyme that is anti-inflammatory in nature. Bromelain also works to combat respiratory illnesses, including bronchitis, asthma, pneumonia, and coughs. The drink will boost your immune system! There are many other nutrients found in the fruit, which makes it not only a natural medicine to help you feel better when you are sick, but also preventing sickness. Check out the list of pineapple health benefits below. I modified this recipe from Yardie Belly TV. Here's a his channel like for awesome Caribbean food: https://www.youtube.com/user/joshalone .

Health: I am healing from IBS, so I'm using ginger and turmeric moderately to avoid triggering stomach pains. I had zero stomach pains while drinking this throughout the week. I actually felt a lot better after eating too. I hope you enjoy!

With Love, Emdee.
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LIST OF INGREDIENTS: Remember to add more or less of any ingredient for your health:
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Clean Pineapple skins & the pineapple core from 1 Pineapple
1 thumb of Turmeric root (about 2 inches)
2- 3 thumbs of Ginger root
2 Limes or lemon
1-2 Oranges or Tangerines
1tsp of cinnamon
2 Bay leaves
Agave Syrup to taste (you can also use Sugar or Honey)
Health Benefits of Pineapple flesh and skin
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Pineapple Flesh:
*Very rich in Vitamin C and loaded with other Nutrients too
*Helps Boost Immunity
*Thanks to antioxidants, it has disease fighting and cancer fighting properties
*Its enzymes can help digestion
*May enhance weight loss
*Helps suppress inflammation
*Can ease systems of arthritis
*May speed recover after surgery or strenuous exercise
*Manganese in pineapple promotes healthy bones
Pineapple Skin:
*The skin and core has the most bromelain, which is a powerful enzyme- anti-inflammatory in nature.
*Helpful for menstrual cramps
* It is also believed to help digestion, fight intestinal parasites, and help with constipation
Some have also used pineapple topically to treat the skin for dryness, acne, or aging. Let me know if I missed anything.

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