Fat Burning Tabata Workout (HIIT Cardio) 4
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Official Anabolic Aliens video of the Fat Burning Tabata Workout (HIIT Cardio) 4.
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Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it right at home or at the gym!!
Circuit Exercises:
Rocket Jumps
Low Cross Runs
Standing Mountain Climbers
Ski Jumps
Follow Anabolic Aliens:
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
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Song: Kadenza - Harpuia [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/f0J2lyVy9_8
Видео Fat Burning Tabata Workout (HIIT Cardio) 4 канала Anabolic Aliens
Official Anabolic Aliens video of the Fat Burning Tabata Workout (HIIT Cardio) 4.
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it right at home or at the gym!!
Circuit Exercises:
Rocket Jumps
Low Cross Runs
Standing Mountain Climbers
Ski Jumps
Follow Anabolic Aliens:
Facebook: http://www.facebook.com/anabolicaliens
Instagram: http://instagram.com/anabolicaliens
Twitter: http://twitter.com/AnabolicAliens
Eric's Bodyspace: http://bodyspace.bodybuilding.com/cue516
Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped
Watch More Anabolic Aliens:
Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp
Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m
Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz
AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu
Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f
➢ Official Website - http://anabolicaliens.com
➢ Business Inquiries - anabolicaliensbusiness@gmail.com
Discounts
➢ http://beargrips.com - 15% off Code ANABOLICALIENS15
➢ Free Month - http://muscularstrength.com/anabolicaliensfree
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
-- -- -- -- -- -
Song: Kadenza - Harpuia [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/f0J2lyVy9_8
Видео Fat Burning Tabata Workout (HIIT Cardio) 4 канала Anabolic Aliens
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