Pillow Talk: What Science Says About How to Sleep Better
Speaker: Allison Harvey
April 28, 2015, South Hall, UC Berkeley
http://www.ischool.berkeley.edu/newsandevents/events/20150428-pillow-talk
Sponsored by the Graduate Assembly and the School of Information
Graduate Student Happiness & Well-Being Report:
http://ga.berkeley.edu/wellbeingreport/
Ever wonder whether or not it's a good idea to stare at your smartphone right before bed? Ever think maybe you shouldn't hit that snooze button and go back to sleep? Ever wish you knew more about how sleep worked so that you could optimize the time you spend in bed? Join the Graduate Assembly and the School of Information for a talk with renowned sleep expert, Berkeley’s own Allison Harvey, professor of clinical psychology.
This month's release of the Graduate Student Happiness & Well-Being Report by the Graduate Assembly demonstrated that sleep (or the lack of good, restful sleep) was the top predictor of depression symptoms among Berkeley graduate students. We also found that only about 20% of graduate students gets the recommended eight hours of sleep, despite the critical role sleep plays in attention, memory consolidation, creativity, problem solving, muscle repair, motivation, mood, body weight regulation, preventing and recovering from health problems (and on and on).
We can do better! Join us for a fascinating talk about the science of sleep — and, most importantly, how to make the most of sleep. This talk is geared toward graduate students but open to the public. All are welcome. Seating is limited and on a first-come, first-served basis.
Bio:
Allison Harvey is a professor of clinical psychology and director of the Golden Bear Sleep and Mood Research Clinic at the University of California, Berkeley. Dr. Harvey’s research is funded by NIMH, NIDA and NICHD. She has published over 200 research articles and book chapters and she has authored two books. Her research has been acknowledged with various awards including an honorary doctorate from the University of Orebro, Sweden. Dr. Harvey is passionate about using science to develop treatments that help people sleep better so that people can enjoy a fuller life including better mood and health as well as more motivation and better cognitive functioning.
Видео Pillow Talk: What Science Says About How to Sleep Better канала Berkeley School of Information
April 28, 2015, South Hall, UC Berkeley
http://www.ischool.berkeley.edu/newsandevents/events/20150428-pillow-talk
Sponsored by the Graduate Assembly and the School of Information
Graduate Student Happiness & Well-Being Report:
http://ga.berkeley.edu/wellbeingreport/
Ever wonder whether or not it's a good idea to stare at your smartphone right before bed? Ever think maybe you shouldn't hit that snooze button and go back to sleep? Ever wish you knew more about how sleep worked so that you could optimize the time you spend in bed? Join the Graduate Assembly and the School of Information for a talk with renowned sleep expert, Berkeley’s own Allison Harvey, professor of clinical psychology.
This month's release of the Graduate Student Happiness & Well-Being Report by the Graduate Assembly demonstrated that sleep (or the lack of good, restful sleep) was the top predictor of depression symptoms among Berkeley graduate students. We also found that only about 20% of graduate students gets the recommended eight hours of sleep, despite the critical role sleep plays in attention, memory consolidation, creativity, problem solving, muscle repair, motivation, mood, body weight regulation, preventing and recovering from health problems (and on and on).
We can do better! Join us for a fascinating talk about the science of sleep — and, most importantly, how to make the most of sleep. This talk is geared toward graduate students but open to the public. All are welcome. Seating is limited and on a first-come, first-served basis.
Bio:
Allison Harvey is a professor of clinical psychology and director of the Golden Bear Sleep and Mood Research Clinic at the University of California, Berkeley. Dr. Harvey’s research is funded by NIMH, NIDA and NICHD. She has published over 200 research articles and book chapters and she has authored two books. Her research has been acknowledged with various awards including an honorary doctorate from the University of Orebro, Sweden. Dr. Harvey is passionate about using science to develop treatments that help people sleep better so that people can enjoy a fuller life including better mood and health as well as more motivation and better cognitive functioning.
Видео Pillow Talk: What Science Says About How to Sleep Better канала Berkeley School of Information
Показать
Комментарии отсутствуют
Информация о видео
30 апреля 2015 г. 1:46:05
00:51:43
Другие видео канала
Putting Machine Learning into Production: An Overview — Srijith Rajamohan, DatabricksState of Data 2014: Data Science Teams in the Wild (DataEDGE 2014)I School Faculty Spotlight: Morgan AmesWhen Data Science Meets Design - Alan McConchie, Stamen Design (DataEDGE 2014)The I School in 2019: Where We’ve Been and Where We’re GoingRoundtable Discussion: Refusal of Surveillance Tech, Part 1 (April 12, 2021)Career Services: Networking TipsWhy your Big Data Initiative Sucks and What to do About it - DataEDGE 2015How to Scale AI-led Analytics — Umair Rauf (DataEDGE 2019)DataEDGE Conference: A new vision for data science — May 30--31, 2013Martin Wattenberg: What Data Scientists Can Learn From Data Artists (DataEDGE Conference 2012)WordSeer FeaturesInsight and Oversights: Shaping the Future of Visual Analytics with AI — Alvitta OttleySports Analytics and the Giants: Opportunities for Revenue Generation | DataEDGE 2016UC Berkeley School of Information Winter 2020 CommencementConstructing Experiments to Inform Business Innovation (DataEDGE 2014)Info 159/259. Natural Language ProcessingWomen in Data Science at UC Berkeley 2021: Data Science in ResearchTrainspotting and Predicting Train Delays | DataEDGE 2016Panel: Size Matters: Big Data, New Vistas in the Humanities and Social Sciences (DataEDGE 2012)At Scale and under Pressure: How Social Media Moderate, Choreograph, and Censor Public Discourse