7 Day Water Fast Results Are In!

See the weight loss results on a 7 day water fast, it's amazing! Learn what to expect on an extended fast and if a multi-day, prolonged fast is right for you.

Using the #DrBozRatio to estimate your level of autophagy and how to tell if you're in the weight loss zone.

Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.

Dr Boz BHB on Amazon: https://amzn.to/2GXLlSw

Here's what one reviewer on Amazon said:
"I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint."

This is an advanced keto lesson! If you are a beginner please start here - https://www.youtube.com/watch?v=bsHqa4-g3Tw&list=PL2Pw0R3qlUSAjIFtYOgJwVoe52Ncn9MQr

If you would like more advanced keto lessons, please see here - https://www.youtube.com/watch?v=Wsdv0buB5Ag&list=PL2Pw0R3qlUSDn31TmUf2T0imnZQ0N286w

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP

The most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz
2) "Doc, what can I have while fasting?"

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
JENNIFER MARIE'S WEBSITE:
https://lowcarbinspirations.com/
FREE weekly meal plans:  www.mealplanbuddy.com
LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole


SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
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#Fasting #WeightLoss #ProlongedFasting #Autophagy #AdvancedKeto #KetoDiet #DrBoz #KetogenicDiet #ExtendedFasting #WaterFasting
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео 7 Day Water Fast Results Are In! канала Dr. Boz [Annette Bosworth, MD]