Recovery Q&A // how to conquer your fear foods, dealing with bloating, no exercise...

↓↓↓ TIME STAMPS FOR Q&A + LINKS ↓↓↓

1:32 - How do you overcome your fear foods?
4:04 - Dealing with digestive issues in recovery
6:41- how to deal with bloating
8:05- How do you curb exercise urges?
11:26- Do you think professional help is necessary for recovery?
12:52- Did you experience a relapse in recovery? How did you overcome it?
13:37- How did you deal with feeling like you’ve lost control?
14:58- How do you deal with not being able to exercise in recovery?
16:06- Do you think yoga during recovery is good?
16:34- How did you start recovery?
17:20- How do you still eat when you are uncomfortable in your own skin?
18:58- How long did extreme hunger last?
20:42- What are your Favorite fear foods you have conquered?
21:36- What would you say to someone that wants to heal?

Supplements Mentioned:
HUM Nutrition Probiotic: https://www.humnutrition.com/product/6/gut-instinct
Magnesium Supplement: https://www.iherb.com/pr/Natural-Vitality-Calm-Magnesium-Glycinate-Capsules-120-Vegetarian-Capsules

Tabitha Farrar’s Channel: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA
Tabitha’s Book, “Rehabilitate, Rewire, Recover” (I HIGHLY RECOMMEND THIS BOOK IF YOU’RE IN RECOVERY!): https://www.amazon.com/Rehabilitate-Rewire-Recover-Anorexia-determined/dp/1986106705/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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website: https://www.etsy.com/shop/sunshinesoulz

adaptogens I use:
Spirit Dust: https://moonjuice.com/products/spirit-dust
Brain Dust: https://moonjuice.com/products/brain-dust?s=recomatic

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✰ SOME OF MY FAVORITE VEGAN YOUTUBERS✰

⭑ Steph Yu: https://www.youtube.com/channel/UCwLwxp6WhFuvMZMdx__SCDg
⭑Tess Begg: https://www.youtube.com/channel/UCBCiDM0WrCAvTHmdVz_GDzQ
⭑Caitlyn Shoemaker: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA
⭑Veggiekins: https://www.youtube.com/channel/UCZGq9Pt57tlNPdBR5pgIxNg
⭑Hana Grace: https://www.youtube.com/channel/UCfHt_x-SBmv_Z91OFi77oIA
⭑Cami Petyn: https://www.youtube.com/channel/UCjyZ22xCMnPjZ7J1rqCrSXA
⭑ur mom ashley: https://www.youtube.com/channel/UC1zACndCursf-RTGr9YvQmQ
✰SOME OF MY FAVORITE ED RECOVERY YOUTUBERS✰

⭑Kate Noel:https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
⭑Diana Malloy: https://www.youtube.com/channel/UCzYy8Ax-rFSXOEgqRmy3AmQ
⭑Kelly U: https://www.youtube.com/channel/UCMF8Se-qNX_j6YLJv1UzE8Q
⭑Jen Bretty: https://www.youtube.com/channel/UC-cJKUrEuWA-caQhpQmypcQ
⭑Tabitha Farrar: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA

Видео Recovery Q&A // how to conquer your fear foods, dealing with bloating, no exercise... канала Zoë Alexis