Crossfit Annieish WOD
Variation of crossfit Annie (Double unders and sit ups)
Start with 10 muscle ups then -
50 double unders, 25 back extenstions, 25 sit ups
40 double unders, 20 back extenstions, 20 sit ups
30 double unders, 15 back extenstions, 15 sit ups
20 double unders, 10 back extenstions, 10 sit ups
10 double unders, 5 back extenstions, 5 sit ups
Then 5 muscle ups.
Just over 9mins for me. You?
Видео Crossfit Annieish WOD канала Dominic Munnelly
Start with 10 muscle ups then -
50 double unders, 25 back extenstions, 25 sit ups
40 double unders, 20 back extenstions, 20 sit ups
30 double unders, 15 back extenstions, 15 sit ups
20 double unders, 10 back extenstions, 10 sit ups
10 double unders, 5 back extenstions, 5 sit ups
Then 5 muscle ups.
Just over 9mins for me. You?
Видео Crossfit Annieish WOD канала Dominic Munnelly
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![1 and 1/4 pull-ups tutorial](https://i.ytimg.com/vi/x9BjZt_Rw4Q/default.jpg)
![Controlled renegade rows #fitness #personaltrainer #crossfit #fitat40 #dublin](https://i.ytimg.com/vi/HZudjfrGnjM/default.jpg)
![Sumo dumbbell deadlift tutorial](https://i.ytimg.com/vi/3H5UJNNfckQ/default.jpg)
![Butchers block and chest stretch off bench tutorial](https://i.ytimg.com/vi/TxFaoVHuJlo/default.jpg)
![Glute bridge pallof press combo #crossfit #calesthenics #workout #running #personaltrainer](https://i.ytimg.com/vi/hFlnpw5pVmE/default.jpg)
![Pendaly Row with Single Weight Tutorial](https://i.ytimg.com/vi/7Ii66CQX0mw/default.jpg)
![Crossfit is my playground](https://i.ytimg.com/vi/fY6HJ9Mh2kU/default.jpg)
![Side angle & reverse side angle pose tutorial](https://i.ytimg.com/vi/F90DELk1iLg/default.jpg)
![Best home gym set up you need](https://i.ytimg.com/vi/igdk5lIhvqU/default.jpg)
![Single leg plank tutorial](https://i.ytimg.com/vi/fa5KUGyShV0/default.jpg)
![Seal Jacks Tutorial](https://i.ytimg.com/vi/TRjIUe5vW88/default.jpg)
![Ring push ups #shorts #calesthenics #calesthenics #crossfit #pushup #yoga](https://i.ytimg.com/vi/HfrTK1xOG2c/default.jpg)
![Banded chest stretch](https://i.ytimg.com/vi/Z97AHzzx3bc/default.jpg)
![Straddle leg lifts off a box or bench](https://i.ytimg.com/vi/Y4dnLbgcCio/default.jpg)
![Importance of learning a skill](https://i.ytimg.com/vi/nVBE2iF-hoA/default.jpg)
![Band resisted kettlebell rows #fitness #kettlebell #backexercise #onearmrows #strengthtraining](https://i.ytimg.com/vi/bAWXkVXsej4/default.jpg)
![Plank taps and lizard tutorial](https://i.ytimg.com/vi/pd4kufOZCiU/default.jpg)
![Body saw core exercise tutorial](https://i.ytimg.com/vi/2uglsbZbyzw/default.jpg)
![Hip Flow Tutorial 1](https://i.ytimg.com/vi/6aCuH2Wgt_o/default.jpg)
![Foam roll mountain climbers tutorial](https://i.ytimg.com/vi/ENq7M4iSXQc/default.jpg)