UNSTOPPABLE Upper Body Workout | FIX & SLIM YOUR BACK + BETTER POSTURE In 2 WEEKS

Want to build a strong, sculpted back and defined shoulders? This workout will help you achieve a toned upper body, improve posture, and boost overall strength! Whether you’re a beginner or advanced, these exercises will challenge your muscles and help you see results fast.

🏋️‍♂️ Workout Breakdown & Timestamps:
⏱ 00:00 D.Y. Row – 8 sets x 10 reps
⏱ 04:50 Pulldowns – 5 sets x 10 reps
⏱ 09:09 Front Lat Pulldown – 8 sets x 10 reps
⏱ 14:10 Lat Pulldown – 6 sets x 10 reps
⏱ 17:39 Row/Reat Deltoid – 5 sets x 10 reps
⏱ 20:00 Weighted sit-ups(optional for core strength) – 5 sets x 20 reps
⏱ 24:50 Cool Down & Stretching

💪 Benefits of this Workout:
✔️ Build a wider, V-shaped back
✔️ Strengthen shoulders for a toned, defined look
✔️ Improve posture and reduce shoulder pain
✔️ Increase upper body strength for other lifts

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Видео UNSTOPPABLE Upper Body Workout | FIX & SLIM YOUR BACK + BETTER POSTURE In 2 WEEKS канала Abigail Nkandu
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