Upper Body Workout Routine In The Gym | Plus An AB Finisher!

This gym workout is designed to help women strengthen and sculpt their upper body while improving overall endurance. Focusing on the shoulders, arms, chest, and back, this session will enhance definition and power without adding bulk.

🏋️‍♀️ Workout Routine:
✅ Stretching
✅ Bent Over Barbel Row – 5 sets of 10 reps
✅ Lat Pulldowns – 5 sets of 10 reps
✅ ISO-Lateral Decline Press – 5 sets of 10 reps
✅ Pulldowns – 5 sets of 10 reps
✅ Seated Row – 5 sets of 10 reps

🔥 Bonus: End with a strengthening core finisher!

This workout helps improve posture, enhance muscle tone, and build confidence. Adjust weights based on your fitness level, and focus on controlled movements for the best results!

For quick results workout at least 3 times in a week. Let’s do this 💪🏾!

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Видео Upper Body Workout Routine In The Gym | Plus An AB Finisher! канала Abigail Nkandu
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