Intro To Breathing Exercises For Constipation Relief

Ready to ease constipation and feel lighter with just your breath? In this video I intro five powerful breathing techniques to wake up your gut, calm your mind, and get things moving—naturally. I’ll detail each exercise—Holding an Inhale, Holding an Exhale, Vacuum Abs, Box Breathing, and Power Up Breathing— so the following practice videos don't have to spend time on explanations, just action. If you are looking for the actual practice videos, start here: https://youtu.be/YjkeJWv2qkY

What’s Inside:
• The connection between breathing and pooping
• Detailed explanations of the 5 breathwork practices

How to Use This:
Breathe along with me daily until you’re pooping easily and feeling amazing. Subscribe and hit the bell to join our community and never miss a gut-healing practice session!

Timestamps:
0:38 – Breathing Anatomy

1:07 – Nose Breathing

2:26 – Holding an Inhale

3:01 – Holding an Exhale

3:42 – Vacuum Abs

4:12 – Box Breathing

4:38 – Power Up Breathing
Start Feeling Better:
Take our short Constipation Assessment (link in comments) to personalize your journey, then breathe your way to relief with this practice!
Keywords: constipation relief, breathwork practice, chronic constipation, somatic healing

Видео Intro To Breathing Exercises For Constipation Relief канала Conquering Constipation