Constipation Relief Short Daily Exercises

What’s really causing your constipation?
Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin. If you haven't taken the 2-minute assessment, take it here and get your personalized track... https://forms.gle/X8zxtjpmNcGZuh3d8

Struggling with constipation or just want to feel lighter and more energized? Welcome to your daily dose of gut-loving movement! This 14 minute exercise video from Get Pooping is designed to kickstart your elimination, ease discomfort, and help you feel better—naturally. Inspired by real solutions that worked for me, these exercises tackle the root causes of constipation so you can poop like a champion and reclaim your day.

✨ What’s Inside:
The 5-minute "Intestine Pump" exercise you should do every day
Simple, quick Belly Massage to unlock your colon
Simple, effective, and beginner-friendly—no equipment needed!

🚀 Ready to Feel Better?
Take our quick [Constipation Assessment] to uncover what’s holding you back and get personalized tips to conquer constipation for good. Then, commit to this daily video series—watch one every day, feel the difference, and join our community of Champion Poopers!
Why Keep Watching?
Do this daily until you’re pooping easily and feeling amazing. Each video builds on the last, guiding you toward a happier, healthier gut. Subscribe now and hit the bell so you never miss a day!

Timestamps:
0:00 – Belly Massage
5:18 – Intestine Pumps
12:58 – Releasing Torso Twist

➡️ Take the First Step:
Click here to take the 2-minute assessment and get your personalized relief playlist... https://forms.gle/X8zxtjpmNcGZuh3d8
Keywords: gut health exercises, constipation relief, feel better fast, healthy elimination, free course, gas relief, bloating relief

Видео Constipation Relief Short Daily Exercises канала Conquering Constipation