6 Signs You're Burnt Out: The Silent Struggle

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout.

Writer: Chloe Avenasa
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO:: Amanda Silvera
Animator: Jonelz Leo (https://www.youtube.com/channel/UClKvC_lsoe1yRmuDt7JhZew)
YouTube Manager: Cindy Cheong

Видео 6 Signs You're Burnt Out: The Silent Struggle канала Psych2Go