Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health
Are your mitochondria aging faster than you are?
In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitochondrial dysfunction drives age-related decline, including neurodegenerative diseases, and what you can do about it.
From the paradox of oxidative stress to the risks of overusing antioxidants, this conversation unpacks what actually supports mitochondrial health—including a clinical “mitochondrial cocktail” targeting multiple aging pathways. Dr. Tarnopolsky explains how exercise, nutrition, VO2 max, and exokines impact your healthspan, plus why most therapeutics miss the mark.
Learn more about Dr. Mark Tarnopolsky:
https://experts.mcmaster.ca/display/tarnopol
Видео Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health канала Longevity Roadmap
In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitochondrial dysfunction drives age-related decline, including neurodegenerative diseases, and what you can do about it.
From the paradox of oxidative stress to the risks of overusing antioxidants, this conversation unpacks what actually supports mitochondrial health—including a clinical “mitochondrial cocktail” targeting multiple aging pathways. Dr. Tarnopolsky explains how exercise, nutrition, VO2 max, and exokines impact your healthspan, plus why most therapeutics miss the mark.
Learn more about Dr. Mark Tarnopolsky:
https://experts.mcmaster.ca/display/tarnopol
Видео Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health канала Longevity Roadmap
mitochondria and aging mitochondrial health how to improve mitochondria oxidative stress and aging antioxidants and exercise mitochondrial supplements Dr Mark Tarnopolsky mitochondrial cocktail neurodegenerative diseases exokines VO2 max longevity increase healthspan mitochondrial dysfunction best supplements for mitochondria metabolic health and aging longevity and exercise
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21 апреля 2025 г. 22:37:35
00:57:03
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