Ep.7 - My Starting Weight T 25 Alpha

MY STATS as of January 21, 2019. After 1 Week of Shaun T's T-25 Alpha program I am weighing myself, taking my body measurements and BEFORE photos. See numbers below . . .

Age: 29

Height: 5'5"

Weight: 206.4 lbs

Chest: 40

Waist: 34.5

Hips: 43

Left thigh: 27.5

Right thigh: 27

Left arm: 13.5

Right arm: 13

While this was an emotional video to film, I am so so so glad that I did! Weighing in at over 200 pounds was a shock to me. However, I am so proud of myself. Proud that I have the right mindset. #MyBodyisBeautiful

The Lord has been leading me and encouraging me throughout this entire journey. He's given me the courage to document my fitness / wellness journey on camera and I am so grateful. Because not only is it a blessing to rewatch and reflect as I edit these videos and have the opportunity to look back on this content in the months and years to come, but I also hope that I am helping and encouraging others. I know this journey isn't just about me.

Thank YOU for your support and love. God bless each of you and just know that how you feel, your quality of life, your ability to be present and purposeful is THE most important measure of health, not the number on the scale. #NonScaleVictories

FAQ: How to Pronounce My Name: SHA-DAY
Yes, like the singer of the hit songs “Smooth Operator” and “Lovers Rock”. 😊

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PRODUCTS MENTIONED

My Scale: RENPHO Weight Loss Scale (Bluetooth + Phone App) https://amzn.to/2GYd1aw

My Activity Tracker: LETSCOM Pedometer https://amzn.to/2EteC6J

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WATCH MY FITNESS JOURNEY FROM THE BEGINNING

My Fitness Diary 2019 Playlist: https://bit.ly/2GHSl7r

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JOIN THE ON THE RUN FAM! 💕🤗

SUBSCRIBE HERE: https://bit.ly/2VgS3Yo

HIT THAT NOTIFICATION BELL SO YOU DON’T MISS A NEW VIDEO! 🔔

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FOLLOW SADE ON SOCIAL

Instagram: https://www.instagram.com/sadeontherun/
Blog: www.sadeontherun.com

📱Tag me in your progress and recipe photos & videos!
@sadetherun #ontherunfam #SOTRfam

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TEAM WORK MAKES THE DREAM WORK

For business inquiries and collaborations
Email: sadeontherun@gmail.com

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QUOTE OF THE DAY

All of our dreams can come true if we have the courage to pursue them. - Walt Disney

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CAMERA & PRODUCTION EQUIPMENT 🎥

Vlog Camera: iPhone 7
Professional Camera: Sony Alpha a6000 https://amzn.to/2Vgh6ux
Ring Light: 8" Ring Light & Selfie Tripod https://amzn.to/2Vfxnjq
Box Lights: LIMO STUDIO Softbox Light Kit https://amzn.to/2ErDRGf
Editing Software: Adobe Creative Cloud (Premier Pro)
Website & Logo Design by www.designbrandmarket.com
Intro Music: That Night In Your Car (YouTube Free Music Library)

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DISCLAIMER

This video is NOT sponsored. None of the links are affiliate links.

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