Ep.8 - TEN MINUTE DINNERS

I ate some pretty tasty and delicious meals this week that I know you can make in 10 minutes! Here are the ingredients:

Meal # 1 - Chicken, Green Bean Arugula Salas and Tomatoes

1. Prep Chicken on Sunday (used my slow cooker)
2. Steam green beans
3. Plate green beans with arugula, olive oil, lemon juice, pink Himalayan salt, and chili flakes
4. Slice a roma tomato and top with pesto sauce and mozzarella cheese... broil on HIGH for 3 minutes (watch them closely)

MEAL #2 - Chicken Pesto Spaghetti

1. Boil whole week spaghetti
2. Strain pasta and had to a pot
3. Use a chicken breast that you prepped from Sunday and add to the pasta
4. Add tomato sauce and pesto sauce

MEAL #3 - Salmon w/ Spinach and Quinoa

While I had this meal at my friend's birthday dinner, I knew I could easily make the same meal at home!

1. Grilled salmon
2. Sautéed spinach
4. Quinoa
5. Roasted cherry tomatoes
6. Optional: Goat cheese

FAQ: How to Pronounce My Name: SHA-DAY
Yes, like the singer of the hit songs “Smooth Operator” and “Lovers Rock”. 😊

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PRODUCTS MENTIONED

My Scale: RENPHO Weight Loss Scale (Bluetooth + Phone App) https://amzn.to/2GYd1aw

My Activity Tracker: LETSCOM Pedometer https://amzn.to/2EteC6J

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WATCH MY FITNESS JOURNEY FROM THE BEGINNING

My Fitness Diary 2019 Playlist: https://bit.ly/2GHSl7r

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QUOTE OF THE DAY

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer

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CAMERA & PRODUCTION EQUIPMENT 🎥

Vlog Camera: iPhone 7
Professional Camera: Sony Alpha a6000 https://amzn.to/2Vgh6ux
Ring Light: 8" Ring Light & Selfie Tripod https://amzn.to/2Vfxnjq
Box Lights: LIMO STUDIO Softbox Light Kit https://amzn.to/2ErDRGf
Editing Software: Adobe Creative Cloud (Premier Pro)
Website & Logo Design by www.designbrandmarket.com
Intro Music: That Night In Your Car (YouTube Free Music Library)

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DISCLAIMER

This video is NOT sponsored. None of the links are affiliate links.

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