10 min Morning Yoga Full Body Stretch

Stretch out your entire body with this 10 minute morning yoga stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! No props needed.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra
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Видео 10 min Morning Yoga Full Body Stretch канала Yoga with Kassandra