BUILD MUSCLE And LOSE FAT At The Same Time | Body Recomposition Tips for Fat Loss

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These are the best Tips to Build Muscle and Lose fat at the Same Time.

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I had already made a video in English on this topic back in 2016 but since then alot Hindi viewers requested for this video on the topic that is it possible to build muscle and lose fat at the same time or simultaneously. What we are talking here about is something know as Body Recomposition. How to Build Muscle and Lose fat at the same time.

Can you Lose Fat and Gain Muscle at the Same Time.

Now I can give you all the Body recomposition Tips or Tips for Fat Loss but you have to understand that it is quite possible to gain muscle and lose fat at the same time naturally. I have explained 4 situations in which an individual can stay in calorie deficit and still build muscle while losing fat or build muscle while losing weight. Fat loss is not that complicated but in some situations calorie deficit and calorie surplus might not make sense. Definitely we know that in calorie surplus you can gain muscle and in calorie deficit you can lose fat but Body recomp is something which gives you the best of both worlds. With these tips you can build muscle and burn fat at the same time.

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Видео BUILD MUSCLE And LOSE FAT At The Same Time | Body Recomposition Tips for Fat Loss канала ABHINAV MAHAJAN