How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout for Fat loss

@alayshahvlogs Alay Shah | AHUD FITNESS. In this video i am going to share with you my personal experience of body Recomposition . How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout Explained . Every one says that building muscle requires calories surplus and for fat lose calories deficit is required . And That's true but in some condition Building muscle and fat loss is possible together . In this video i explained complete 3 steps with diet and workout that which type of diet should be followed and which workout split is best .
Calorie calculator : https://www.calculator.net/calorie-calculator.html
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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

Research links :
Body recomp : https://www.ncbi.nlm.nih.gov/pubmed/23679146
hypertrophy : https://www.ncbi.nlm.nih.gov/pubmed/20713720
Influence of sleep restriction : https://www.ncbi.nlm.nih.gov/pubmed/29438540
Slow cut:https://www.ncbi.nlm.nih.gov/pubmed/21558571
Protein:https://www.ncbi.nlm.nih.gov/pubmed/28698222
Body recomp (high protein):https://www.ncbi.nlm.nih.gov/pubmed/26817506
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
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Видео How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout for Fat loss канала Alay Shah