Water Workout for Joint Pain and Inflammation~ Mature Women

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Hello my beautiful friends..Thanks for joining me! Parts of this video made me laugh so hard...especially when I fast forward.... This is a bit out of my comfort zone...but thought it could help so many in the same boat as me. I am NOT A PERSONAL trainer or a PHYSICAL Therapist...of course always check with your doctor before beginning any exercise program.

It usually takes me about an hour to complete all sets and stretching...and of course...a little play with the doodles! Let me know what you think...will you try water workouts. If you don't have a pool at home...use the one at your gym if they have one.

They do make water weights and exercise tools for pool workouts...I just prefer these!

2 pound weights http://bit.ly/2NnJZC5
3 pound weights http://bit.ly/2NoZBoL
5 pound weights http://bit.ly/2ISt3jE
8 pound weights http://bit.ly/2Nmb6x4
Set of 3, 5 and 8 ~ http://bit.ly/2ITPi8D
Hand WINGS ( red things)
I ordered these : http://bit.ly/2IQGYXt
And these: http://bit.ly/2tTQOmL
Yellow Noodle http://bit.ly/2IRFw79
Michele ( MakeupMLC on Youtube)
Her Contact Number : 1 (224) 688-1326
YT Channel: https://www.youtube.com/user/MakeupMLC
She can help you with ANY items throughout the store!!

All Items purchased by me unless stated...

** At times I use affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links...thank you ...they help to support this channel**

BISOUS,
Love you all.....Tammy

Видео Water Workout for Joint Pain and Inflammation~ Mature Women канала Tammy's Ageless Beauty