Feeling stressed and overwhelmed. This is what's helping me.

Happy Tuesday everyone! I hope that this was helpful for you because these habits have been very helpful for me. Please reach out to a professional if you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help:
https://www.mentalhealth.gov/get-help/immediate-help
https://www.betterhelp.com/gethelpnow/
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Видео Feeling stressed and overwhelmed. This is what's helping me. канала Malama Life