How I eliminated the constant stimulation in my life. (and I feel so much better!)

Stimulation can be great. It can keep us curious and engaged in life! but it can be too much in our tech-driven, information-rich world. Here is how I find a balance.

Highly Sensitive people: https://amzn.to/3SCPGzM
Digital minimalism: https://amzn.to/3SCPGzM

TIMESTAMP
00:00 intro
01:17 digital detox
02:46 embrace silence
04:10 remove what takes your peace
05:39 know what balance looks like for you
06:59 build a wind-down routine
-C O M E S A Y H I-
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg

-I N Q U I R I E S-
sophie.malamalife@gmail.com

-M U S I C-
https://www.epidemicsound.com/referral/iw5a6z/
-C A M E R A G E A R-
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)

Видео How I eliminated the constant stimulation in my life. (and I feel so much better!) канала Malama Life