Too much REM sleep: why do depressed people wake up exhausted?

If you understand the connection between dreaming, exhaustion and depression, it's possible for many, many people to help themselves out of their depression ...

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Why not try out this article first, to explore in more detail what this video discussed: https://www.hgi.org.uk/resources/delve-our-extensive-library/depression/how-lift-depression-quickly-and-safely

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Видео Too much REM sleep: why do depressed people wake up exhausted? канала Human Givens