What I Eat on Race Day!🏃🏽‍♀️🍊 vegan recipes ( trail race breakdown ) #skyrace ep.008

Hey friends and welcome to my first trail race!!!🌞 Happy to share the vegan recipes I ate on this day and how I fuelled myself during the skyrace des matheysins!

I'm not a professional, and if you're looking for tips I highly recommend you seek professional help when it comes to nutrition. This is just what I did

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc

Race map:
https://tracedetrail.fr/fr/trace/trace/200229

Race Results:
https://my.raceresult.com/233418/results

🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
https://spoti.fi/3uMDXp2
Listen on Apple Podcasts:
https://apple.co/49GmI7E
Watch on Youtube:
https://bit.ly/3P0AQk9

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Website: www.juliaayers.ca

affiliate links:

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Sprout Living ( my fav protein powder😋 )
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AG1:
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___

Sending you so much love, have a beautiful day 🌞🌷✨🍊🥰

0:00 intro
1:07 grocery shop
2:10 breakfast
4:20 whats in my running vest
6:56 getting to the race ( a night mare )
8:00 the race
8:52 the full race breakdown
15:31the end of the race
18:38 making dinner

Видео What I Eat on Race Day!🏃🏽‍♀️🍊 vegan recipes ( trail race breakdown ) #skyrace ep.008 канала Julia Ayers