Full Body Strength Work - 60 Minutes

All you need is a couple sets of dumbbells.

The WORK
Set 1
(2 x :45)
DB Deadlift
DB Clean
DB Squat
Pushup

5 Minute AMRAP build on. Start with 1 rep of each and add on 1 more rep.

Set 2
10 minute AMRAP
DB Glute Bridge
DB Skull Crusher
DB V Up
Superman

Set 3
(2 x :45)
DB Bicep Curls
DB Alternating Reverse Lunge
DB Arnold Press
DB Renegade Row

5 Minute AMRAP build on. Start with 1 rep of each and add on 1 more rep.

Get my whole workout program: https://www.taralaferrara.com/tl-meth...
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Видео Full Body Strength Work - 60 Minutes канала Tara LaFerrara