10 Minute Standing Pilates and Abs Workout- No Equipment Needed! Part 2

Challenge your balance as well a your core with PART 2 of my standing pilates and abs workouts. It's harder than you might think! I created it especially for you after the popularity of the standing workout I filmed in Madeira. This is Part 2 so do check out Part 1! These exercises will work your spine in all directions, strengthen you hips, challenge your balance and you'll do stretches to release those tight muscles. I've also got some new exercises to challenge your core! All standing and with no equipment needed, not even a mat! Just go for it and let me know how you get on!

You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy!

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео 10 Minute Standing Pilates and Abs Workout- No Equipment Needed! Part 2 канала The Girl With The Pilates Mat