Yoga Class | 15 minutes daily | Day 1948

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga

Instagram https://www.instagram.com/marlingyoga/
Facebook https://www.facebook.com/marlingyoga/
Twitter https://twitter.com/marlingyoga
Website: https://www.marlingyoga.com
00:00 Today's check-in
03:07 Start of Yoga
04:07 Breath of fire
05:41 Hip roll
07:17 Cat and cow
08:14 Down dog
08:27 Half Pigeon
08:48 Leg stretch
09:17 Half Pigeon
10:03 Twist
11:14 Boat pose
11:31 Forward bend
12:05 Meditation
14:36 Thank you from Marling Yoga

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

Видео Yoga Class | 15 minutes daily | Day 1948 канала MarlingYoga