How Long Should A Guy Last During Sex?

I’ve made a number of videos about HOW to last longer during sex. However, we should discuss how LONG a guy actually needs to last during intercourse, so we have a clear goal in starting out.

The average guy might only last around 2-3 minutes during sex, however there are the few outliers who can last 20, 40, or even 60 minutes with no problem. The difference is in how you’ve conditioned yourself. Most guys with premature ejaculation have weakened their PC muscle via quick release masturbation. In addition, this quick release style also trains the auto pilot of the brain to ejaculate quickly making it difficult to have any control during actual intercourse.

On average it takes a woman around 15 minutes to get to an orgasmic state and let go and have an orgasm. In starting out your goal should be to last at least 15-20 minutes so that she has time to orgasm before you do. Giving her an orgasm before sex begins will put her in an orgasmic state making it way more likely that she will orgasm quickly during sex.

Gaining full control over your ejaculation is a combination of strengthening your PC muscle, tuning into your physiology, controlling your mental state, and practicing threshold control. Here are some additional videos that should help you last longer:

Men’s exercise to last longer - https://youtu.be/Wmw2vVDW3xA

How to use your PC Muscle to last longer during sex - https://youtu.be/LA7uBwCBuEY

Last longer during sex using Breathwalking technique - https://youtu.be/5T3BJ74Ys9I

How to use Threshold Control to last longer - https://www.jasonjulius.com/control

Видео How Long Should A Guy Last During Sex? канала Jason Julius