Breathing Exercises for Anxiety | 2:1 Breathing Technique to release stress, TAKE A DEEP BREATH

2:1 Peace Breathing is a very simple breathwork exercise to help you calm down, prevent or control a panic attack, or simply be used as a form of mindful meditation breathing.

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Time Stamps: Use the below to move around the video sections:
0:00 Intro
0:47 Instructions
2:29 Guided Relaxation Before Breathwork
4:31 2:1 Breathing Exercise

If you like my breathing exercise be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Feeling any stress, anxiety? Then have a look at out our 2nd Channel: Hypnotherapy Unleashed:
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Music from www.Highermind-royaltyfreemusic.com

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