🎧 Binaural Breathing Exercise | Buteyko | TAKE A DEEP BREATH

Buteyko Inspired | Binaural Beats 432hz | Sounds of the Ocean | Nose Breathing

This Buteyko Inspired Breathing Exercise is a simple and effective method to help people with Asthma, Panic Attacks, Fatigue, Stress, Sleep Apnoea & high blood pressure.

About our Channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Breathwork is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.

Here at TADB, you have access to breathing exercises inspired and based upon The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire & many other Yoga breathwork pranayamas.

Bio Hackers and Health Optimisation Experts such as Ben Greenfield, Tim Ferris & Tony Robbins all utilise the power of the breath.

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Instructions for This Breathing Exercise:

This Buteyko Inspired breathing method has 4 key principles you must observe, these will help activate your parasympathetic nervous system.
1. Breathing Slower
2. Consistent regular breathing
3. Breathing through the nose only
4. Breathing deep into the belly activating the diaphragm.

When we are stressed we breathe fast, through the mouth, we sigh and we breathe shallow, typically upper chest breathing.
We believe the more air we take, the more oxygen we receive, however Oxygen is absorbed in the presence of C02, if we breathe too fast, we reduce the amount of C02 in the body and reduce the absorbing of Oxygen.
When we breathe slowly through the nose we increase the amount of nasal nitric oxcide, which increases oxygen absorbs into the blood.

Use this method daily as a way to relax, reduce stress and become healthier
Thank you for watching, have a lovely day, enjoy some music now.

Notice of Non-Affiliation and Disclaimer

We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with The Buteyko Method, the Buteyko Institute, or any of its subsidiaries or its affiliates.
For more information about the Buteyko Method please go their website https://www.buteyko.co.uk/

Safety Information

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Use this video as a guide and go at your own pace, if it becomes too much then it's ok to STOP, this exercise is powerful and lets you go deep but treat it with respect.
- Breathing in through nose only.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
- Do not practice the method during pregnancy, or if you are epileptic.
- Consult a registered doctor (GP) before starting any new health regimes such as this.

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

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